Tory is an Experienced Registered Yoga Teacher (1000 + teaching hours), a Registered Prenatal Yoga Teacher and a certified Children’s Yoga Teacher.

You will find Tory throughout the community teaching on the beach, in retirement/assisted living facilities and volunteering her time teaching yoga for not-for profit organizations focused on child and youth support/wellness. Tory is a firm believer that yoga should be accessible to anyone and everyone who needs it, finances should never be an obstacle.

For Tory, yoga and parenthood have always been closely intertwined, completing her initial yoga teacher training while pregnant with her first daughter, Charlotte and continuing her education, years later, with a focus in prenatal health and wellness while pregnant with her second daughter, Stella. Both daughters spent much time on the mat in utero and continue to join Tory in class to this day.

It is Tory’s mission to support our community by introducing the ancient traditions and guiding principles of yoga, in an effort to help individuals connect with their ever-changing bodies in every stage of life, all while creating a safe and inclusive community of wellness for everyBODY.

Tory is an Experienced Registered Yoga Teacher (1000 + teaching hours), a Registered Prenatal Yog... Read More

As a Childbirth Educator (CBE) & Certified Birth Doula (DONA) I am passionate about all things birth/mama/baby.

I bring a fresh and modern approach to the birthing experience, all while embracing the beauty of nature. With a focus on natural remedies and holistic approaches, I strive to create a safe and nurturing environment. My philosophy on birth is rooted in the belief that every family deserves personalized care and support thought-out the journey to parenthood.

Offering information, emotional, and physical support throughout fertility, childbirth and the postpartum period.

As a Childbirth Educator (CBE) & Certified Birth Doula (DONA) I am passionate about all thing... Read More

Jennifer Hau is a Registered Massage Therapist (RMT) who brings a holistic approach to massage, encouraging patients to co-create their treatment plans in ways that incorporate their lifestyle, stress levels, breathing, posture, movement patterns, and more. She believes in empowering patients by teaching them about their body and reminding them of the wisdom that’s hidden within.

Born and raised in Sarnia, Jennifer shifted her career from the environmental industry (including three years in the Chemical Valley) when her own healing journey inspired her to look into proactive healthcare and the power of the mind-body connection. She is a graduate of Toronto’s Sutherland-Chan School of Massage Therapy and Teaching Clinic. After spending several years as an RMT in downtown Toronto, she is happy to be back in her hometown for this winter (Jan to Apr 2025). She looks forward to collaborating with other local health practitioners and being part of your circle of care.

Jennifer incorporates various massage techniques into her practice, including:

*Relaxation and Treatment Massage

*Gentle Myofascial Release

*Dynamic Movement

*Abdominal Massage

*Craniosacral Therapy (CST)

*Lymphatic Drainage

Jennifer believes that being an RMT means being a lifelong learner and encompassing wellness into her lifestyle. Outside her practice, she enjoys hiking, cooking and baking.

Jennifer Hau is a Registered Massage Therapist (RMT) who brings a holistic approach to massage, e... Read More

Originally from Bright’s Grove\Camlachie Brigitte is a graduate of the Canadian School of Natural Nutrition, Registered Holistic Nutritionist, Natural Nutrition Clinical Practitioner and Registered Nutritional Therapist. With 15+ years of extensive health education, Brigitte also holds a BSc. Human Nutrition, Masters in Health Promotion and just completed her Mat Pilates Instructor Certification and specialized coaching in Perimenopause & Menopause. Her passion in life has always been health, wellness and nutrition.

Brigitte has lived and worked around the world from Ireland to Poland and across Canada from Nova Scotia, Saskatchewan to Ontario.

In 2015, Brigitte opened her private Holistic Nutrition Practise in Petrolia, & Sarnia, Ontario. Having worked & studied internationally, she is a firm believer, when you empower people with tools and knowledge; change is the natural progression of these actions. Nutrition services and programs include: one on one nutritional assessments & individualized nutrition plan & recommendations, weight management & weight maintenance programs, meal plans, macronutrient focused foods, IgG blood tests for food sensitivities\intolerances, cooking classes, nutrition related seminars, workshops and much more. Using a holistic approach in combination with her traditional health background, knowledge & experience , Brigitte provides her clients with a customized wellness plan and roadmap to guide and support them from a nutrition, fitness and lifestyle perceptive, identifying and addressing hormone shifts contributing to their current symptoms main complaints and a step by step plan to begin shifting toward hormonal, nutritional, physical, mental and emotional equilibrium.

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Brigitte founded, Circle Studio (a boutique fitness studio in Petrolia, Ontario) in 2016. She is a Principle Instructor at Circle Studio. Brigitte is a Certified Personal Trainer and Certified Group Fitness Instructor. Brigitte teaches a variety of group fitness classes in Petrolia, Sarnia and on her farm for all fitness levels, including class focused on Postnatal fitness (Baby Barre, Stroller Fit & Baby Bootcamp). Brigitte holds additional & specialty certifications in Total Barre, Pumped Up Strength, PIYO, POP Pilates, POUND, Total Barre, Post Natal Barre, TRX, Urban Poling & Surfset.

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As a mom of a busy boy & baby girl, fitness and nutrition is something Brigitte is very passionate about. She believes the importance to lead by example for our children by showing them movement & fitness can be a fun part of our daily routine.

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Following her moms Breast Cancer Diagnosis in 2020 and her positive BRCA2 genetic testing in 2021, she obtained a specialized certification for Cancer Exercise Training, with a focus on Breast Cancer. In March 2024 Brigitte officially launch a Breast Health & Fitness training program to support, train, coach, educate & empower those affected by breast cancer before, after or during diagnosis or on a new healthy journey on how to live a more active lifestyle.

Brigitte advocates for networking with local businesses to collaborate on creating and delivering unique and engaging health promotion programs, events & workshops. Through continuing education Brigitte is constantly expanding her knowledge to deliver and integrate current nutrition, health and wellness and functional fitness information for clients.

Outside of business, Brigitte is an Adjunct Professor at Lambton College. At home , she is a mom of two & wife. Brigitte loves being outdoors and the many projects & adventures on her families farm.

Brigitte looks forward to empowering her clients with the health promoting knowledge, understanding and tools they need to obtain optimal health and balance in life, and encourages everyone to “move and nourish their lives naturally”.

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Originally from Bright’s Grove\Camlachie Brigitte is a graduate of the Canadian School of Natural... Read More

Dr. Alexx Lauzon was born and raised in Sarnia, Ontario. She obtained her Bachelor of Kinesiology from Wilfrid Laurier University in Waterloo, ON. She then continued on her education at Canadian Memorial Chiropractic College in Toronto, ON.

Dr. Alexx is certified in Functional Integrative Acupuncture, Instrument Assisted Soft Tissue, and Active Release Techniques (ART, 2023). She is dedicated to developing personalized, evidence-based treatment plans that enhance function and alleviate discomfort. Her treating style aims to motivate patients to actively engage in their own health and wellness journey. She uses many different treatment techniques to ensure each patient’s preferences and goals are met in a positive light.

Outside of her professional life, Dr. Alexx can be found embracing the outdoors with her dog, Rambo. Whether it’s walking, hiking, running, or hitting the golf course, she believes in practicing what she preaches about staying active. She is looking forward to giving back to her hometown community.

Dr. Alexx Lauzon was born and raised in Sarnia, Ontario. She obtained her Bachelor of Kinesiology... Read More

Hi! I’m Sarah. I was first introduced to massage therapy when I was recovering from a car accident and immediately fell in love with the practice. I graduated from the Massage Therapy program at Lambton College in 2010 and completed my registration exams with the College of Massage Therapist of Ontario (CMTO). Since then, I have been treating patients, researching and learning as much as I can to continue to improve my skills. My mission is to help support patients in their individual journey to recover, relax and restore their physical selves through therapeutic massage so they can live their best lives. I aim to provide a clean and safe space to promote relaxation and to tailor every massage to each patient’s specific needs and treatments goals.

I have a great family that loves to get outside as much as I do. We do lots of hiking, camping, swimming, paddle boarding, tobogganing, skating, cycling and of course lots of long walks wth our black lab. I also practice yoga, lift weights and really enjoy knitting. That right - Knitting! It’s cool, I promise.

If you are recovering from an injury, looking to ease arthritis and joint pain, uncomfortable from your pregnancy, can’t kick that tension headache or just looking to relax and manage stress - I am here to help!

- Sarah

Hi! I’m Sarah. I was first introduced to massage therapy when I was recovering from a car acciden... Read More

Dr. Rosangela Spadafora obtained her Bachelor of Science degree from the University of Guelph, as she majored in Human Kinetics. Upon graduation, she continued her education by attending New York Chiropractic College located in the Finger Lakes area of New York State. Currently, she is also certified in Functional Integrated Acupuncture.

As a chiropractor, Dr. Rosangela has developed the ability to assess, diagnose and treat a wide variety of musculoskeletal complaints related to the spine as well as extremity conditions. She strives to provide evidence-based care focused on each individual, specific to their condition and aligned with their goals. With a wide variety of treatments options available, she will find a combination that works best for you. In each appointment you can expect an environment where your concerns are heard and your questions are encouraged. In addition, Dr. Rosangela places a strong emphasis on patient education in order to empower her patients to live active, pain free lifestyles.

While growing up in her hometown of Sarnia, Dr. Rosangela was a competitive dancer, which is what led her to her own personal experience with chiropractic care. She still likes to maintain an active lifestyle by spending time outdoors as you can often find her walking her dog around Canatara Park. Dr. Rosangela is accepting new patients of all ages, from pediatric to geriatric populations.

Dr. Rosangela Spadafora obtained her Bachelor of Science degree from the University of Guelph, as... Read More

Andy started practicing yoga in 2014 and in 2018 she decided to take her 200-hour yoga teacher training. After completing the course, she began teaching at a local studio in Sarnia, ON. Due to the pandemic that studio closed but Andy wanted to continue teaching so she created Maple Flavoured Yoga in 2021 on YouTube so that people could continue to practice in their homes. Once in person classes were an option, she started hosting classes on her own at a local shop and eventually connected with ALTA Health and Performance!

Andy was initially trained in Hatha Yoga and has gone on to complete additional Yoga Teacher Trainings in Pranayama, Meditation and Yin Yoga. She is currently enrolled in a 500-hour yoga program as well and always considers herself a student first.

Andy’s approach to sharing yoga is trauma informed, lighthearted and focuses on the student’s experience. Suggestions are offered in class, but nothing is mandatory as she believes the student is the one who knows themselves best. Andy’s wish it to create a safe space for all folks to come as they are, explore, and learn about themselves.

Andy started practicing yoga in 2014 and in 2018 she decided to take her 200-hour yoga teacher tr... Read More